Alzheimer's and Dementia -- Natural Health Information
My mother had severe dementia the last two years before she died, so it is an important topic to me. I wish I had begun my research on this health problem a lot sooner. I am now concerned that it could happen to me as my grandmother also had severe dementia. I am turning 50 this year and think the best way to conquer dementia or Alzheimer's is to be proactive and plan ahead.
Some of the things I am doing right now to ward off this problem are:
Taking herbs such as ginkgo biloba, ashwagandha and cat's claw
Eating and supplementing with lots of antioxidants such as berries (especially blueberries), other fruits, nuts, raw vegetables, CoQ10, alpha lipoic acid, N-acetyl-L-cysteine or NAC, grape seed extract, vitamin C, vitamin A, vitamin E, etc.
Taking other supplements that help with mental or brain health such as omega 3 fatty acids, DMAE, SAMe, L-carnitine, phosphatidylserine and grape seed extract
Keeping a healthy digestive system using probiotics and enzymes
Challenging my brain through puzzles, games and just constantly learning
Exercise is very key as well
A healthy diet of whole foods and no sugar
Avoiding excitotoxins such as MSG and aspartame and all other food additives
Below are some helpful resources and information to help you prevent or treat Alzheimer's and dementia:
Articles:
Alzheimer's Dementia – Could Ginkgo Biloba Be The Answer?
Article Summary: How ginkgo biloba may be able to help treat Alzheimer's and dementia. Some facts about ginkgo biloba and how it works.
Heavy Metal Anchor Alzheimer's In Your Brain
Article Summary: Aluminum has been found in high levels in people's brain that have died of Alzheimer's. The evidence points to aluminum been involved with Alzheimer's.
Why fish oil is brain fuel
Article Summary: Most people will have heard that fish is good for the brain but not everyone understands just why the fatty acids found in fish are so important, and are still unaware of what happens if they don't get enough in their diet.
Folic Acid, Alzheimer’s Foe
Article Summary: There is a link found between folic acid, high levels of homocysteine in your blood and Alzheimer’s.
Alzheimer's Disease Prevention - Can Tea & Apple Juice Be A Cure?
Article Summary: Recent clinical studies suggest that ingredients in fruit juice and green tea may help reduce or improve the symptoms of Alzheimer's Disease. These results suggest that the most aggressive products for brain health includes both the polyphenols and flavonoids contained in green tea and fruit juices.
Alzheimer's Web sites:
Nutritional Healing -- Dementia/Alzheimer's
A great information Web site with articles, recommendations, links and more. They focus on healing through nutrition.
ProHealth AlzheimersSupport.com
This Web site provides you with important breaking news and research, and a supportive online community that includes alzheimers chat rooms and message boards.
Alzheimer's Research Forum
If you like reading research about Alzheimer's, this Web site is loaded. There are also live discussions and online conferences.
Forums About Alzheimer's:
Alzheimer's Disease Alternatives Forum - Curing Alzheimer's Disease
Alzheimer's Disease and Dementia
Books About Alzheimer's:
Brainrecovery.Com: Powerful Therapy for Challenging Brain Disorders
Smart Nutrients: Prevent and Treat Alzheimer's, Enhance Brain Function
Optimum Nutrition for the Mind
Search This Site |
